Chiara Luna, Michelle Moss
To learn more about our instructors, visit the About Us page.
OUR INSTRUCTORS
Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning6 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Sunday
Outdoor Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning6 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Monday
5:30 – 6:15 PM
Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning5 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Circuit & Kickboxing class – 45 mins
30 mins circuit (Body weight/Weights/Kettlebells/Resistance bands/battle ropes)5 x 3 min kickboxing rounds
Tuesday
Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning6 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Circuit & Kickboxing class – 45 mins
30 mins circuit (Body weight/Weights/Kettlebells/Resistance bands/battle ropes)5 x 3 min kickboxing rounds
Wednesday
Outdoor Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning5 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning6 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Thursday
9:30 – 10:15 AM
Circuit & Kickboxing class – 45 mins
30 mins circuit (Body weight/Weights/Kettlebells/Resistance bands/battle ropes)5 x 3 min kickboxing rounds
Friday
Outdoor Kickboxing Class - 45 mins
15 mins Bodyweight strength and conditioning6 x 3 min kickboxing rounds
Speed Round
Partner Rounds
Saturday
8:30 – 9:15 AM
Features
This Dojo is a full time professional facility located in Joondalup. It is Fully matted flooring with mirrors. Equipped with boxing bags. Ice cold water fountain. Great sound system, air-conditioned plus great restroom and shower facilities.
Address
Joondalup WA 6027
Timetable
Contact us for more details