Got a question? Check out some of our Frequently Asked Questions below and if you still can’t find what you’re looking for please get in touch and we’ll be happy to help you.
Frequently Asked Questions
We offer a range of membership options tailored to suit your fitness goals.
Our best value membership starts at $4.50 per class through to our casual drop in rate of $25 per class. The average member pays between $9-$11 per class.
*Mums & Bubs Memberships are just $2 on top of any existing memberships*
We can tailor a package to suit your availability. Mention this to your trainer when you arrive at your first class.
Bookings are essential. It is possible to book multiple classes, up to 14 days in advance and we recommend you do this.
You need to be a member first. Once you are a member we will send you instructions on this and help you if needed
Yes our classes cater for beginners, the very fit and the soon to be fit. All exercises in the class are timed, so you do what you can.
As you go to more classes your fitness level will improve and you will find yourself doing more in the time given. If you want to be pushed let the instructor know and they will get you going!
To minimise injuries we want clients to have a decent technique. If clients want additional or continued input into improving their technique, please just let the instructor know and they will work closely with you to make improvements as they go around. Alternatively, you can visit one of our technical classes, please check timetables for local class information and times.
More sessions are obviously better; we recommend three classes per week for best results. However if you are kickboxing once a week in addition to other forms of exercise, even cardio walking twice a week for example, you’ll notice a change – this in conjunction with a healthy diet of course!
Young children are allowed as long as they stay off the workout area and don’t interrupt the class.
Please bring a water bottle and a towel, we train bare feet.
We accept students from age 16, however, from ages 16 to 18 a parent/guardian will need to sign the liability waiver upon arrival at the studio.
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