News And Events

  1. Home
  2. News And Events

Breathing Tips That Will Help You Breathe Faster

Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximise the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also…
Read More

How To Fit Training Around Your Busy Lifestyle

You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? – Wrong –  Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle…
Read More
Menu